Crossfit Pushin Weight - CrossFit
Metcon
Metcon (30 Rounds for reps)
Every Minute on the Minute 30:00
Min 1: 15x Toes to Bar
Min 2: 15x Push Press (95/65)
Min 3: 15/12x Calories AB
Min 4: 10x Dumbbell Snatch (50/35)*
Min 5: 15x GHD Sit-Ups
Min 6: Rest
*10 Per Arm
Scaling Options:
TTB = Hanging Leg/Knee Raises
PP = Load (75/55) (65/45)
AB Cal = Calories (12/10) (10/8)
DB Sn = Load (35/20) (20/10)
GHDSU = Reps (12-10) / Ab Mat SU