9/13/2017

karasilva
Tuesday, September 12, 2017 - 23:00

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Snatch High Pulls

5x Muscle Snatch

5x Overhead Squats

5x Snatch Balance

5x Sotts Press

5x Ski Erg Cal

Weightlifting

Squat Snatch


15:00 to establish a 5 rep max squat snatch, all Reps are to be Touch & Go.

Metcon

Metcon (Time)


50x Calorie Ski Erg

30x Thrusters (135/95)

10x Strict Chest to Bar Pull-Ups
Scaling Options:

Cal Ski = Calories (Sub 3:00)

Thrusters = Load

StCTBPU = Strict Pull-Ups/Bands