Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
5x Sotts Press
Weightlifting
Every 2:00 for 12:00
•3x Squat Snatch
•3x Snatch Balance
*Working Sets
Squat Snatch
Snatch Balance
Metcon
Metcon (Time)
For Time:
40x AB Calories
30x Ring Dips
20x Deadlifts (185/125)
10x Bar Muscle-Ups
20x Deadlifts
30x Ring Dips
40x Calorie Row
*16:00 Time Cap
Scaling Options:
AB=Cals
R. Dips = Reps/Matador/P-Bar
Deadlifts = Load
BMU = Reps/Strict C2B/ Strict PU/ Ring Rows
Row = Cals