Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
5x Split Stance Strict Press
5x Split Jerk
Weightlifting
Every 2:00 for 12:00
•3x Squat Cleans
•3x Split Jerk
*Working Sets
Squat Clean
Split Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 18:00
36x Double-Unders
18x Toes to Bar
9x Strict Handstand Push-Ups
Scaling Options:
DU = 50 Singles + 5 Burpees
TTB = Hanging Leg/Knee Raises
StHSPU = Kipping / HRPU