Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Thrusters*
10x Scapular Pull-Ups
5x Front Squats*
10x Arch to Hollow Swings
5x Inchworms
*Working Weight
Weightlifting
Every 3:00 for 15:00
6x Pause Front Squats (3-Count)*
6-8x Ice Cream Makers
*Working Sets
https://youtu.be/rFIW5XKq0iI
Paused Front Squat
Ice Cream Maker
Metcon
Kalsu Fran (Time)
21-15-9
Thrusters
Pull-Ups
*Perform 5 Burpees Every Minute on the Minute.
15:00 Time Cap
Scaling Options:
Reps = 15-12-9
Thrusters = Load (75/55) (65/45)
Pull-Ups = Jumping/Ring Rows