Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
7x Arch to Hollow Swings
3x BMU/CTB/PU
5x Box Jumps*
10x Push Press**
*Working Height
**Working Weight
Metcon
Brake Check (AMRAP - Rounds and Reps)
AMRAP 12:00
3 Rounds
3x Bar Muscle-Ups
9x Box Jump Overs (24/20)
~then~
9x Shoulder to Overhead (205/125)
*45 Reps Per Round.
Once you finish 3rds & the 9 S2OH you will start back at the top and for another 3rd round before moving back to the barbell.
Scaling Options:
BMU = CTB/Pull-Ups/Jumping
BxJO = Height
S2OH = Load
Midline
L-Sit
Accumulate 2-3:00 L-Sit Hold