Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
5x Sotts Press
Weightlifting
Every 2:00 for 12:00
•3x Squat Snatch
•2x Snatch Balance
*Working Sets
Squat Snatch
Snatch Balance
Metcon
Metcon (Time)
3 Rounds:
21 Toes to Bar
14 Burpees Over Bar
7 Power Cleans (155/105)
15:00 Time Cap
Scaling Options:
TTB = Leg/Knee Raises
BoB = Burpees
PC = Load (135/95) (115/75)