Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
3x Dbl DB DL
3x Dbl DB Cleans
3x Dbl DB Jerks
10x Arch to Hollow Swings
3x Pull-Ups
3x Toes to Bar
3x T Push-Ups (Per)
10x Step-Ups
Metcon
Go Dumb (Time)
4 Rounds:
6x Bar Muscle-Ups
9x Strict Handstand Push-Ups
12x Double Dumbbell Deadlifts (50/35)
~then~
3 Rounds:
21x Dumbbell Snatch (50/35)
12x Toes to Bar
9x Double Dumbbell Squat Clean (50/35)
~then~
30x Double Dumbbell Step-Ups (24/20)
30x Double Dumbbell Clean & Jerk