Crossfit Pushinw8 - CrossFit
Warm-up
400M Run
10x Arch to Hollow Swings
10x Band Pull-Apart Complex
10x Arch to Hollow Swings
400M Run
*Begin to set-up for Metcon
Metcon
Metcon (Time)
2 Rounds:
200M Run
6x Strict Pull-Ups
2 Rounds:
400M Run
12x Chest to Bar Pull-Ups
2 Rounds:
800M Run
18x Pull-Ups
Scaling Options:
Run = Distance
*100/200/400
Pull-Ups = Reps
*4/8/12
PU = Difficulty
Ring Rows/Jumping PU/Banded Pull-Ups