Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
:90 Row/Ski/Bike
7x Strict Press (Empty Bar)
5x Box Jumps (24/20)
3x Inch Works
Weightlifting
Push Press (8-8-8-8-8)
5x8 Push Press
-Working Sets
-8 Push Press per set
-Record heaviest 8 reps
-Rest 2-3:00 b/t sets
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
•Burpee Box Jump Over (24/20)
1-2-3-4-5-6-7-8-9-10
•Push Press (155/105)
**15:00 Time Cap
Scaling Options:
BBxJO = Height
PP = Load