Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
9x Arch to Hollow Suwings
7x Wall Balls (20/14)
5x Deadlifts
Men = 135/185/225
Women = 85/125/155
3x InchWorms
Metcon
Metcon 1
- 3:00 Rest
Metcon 2
- 3:00 Rest
Metcon 3
Metcon (Time)
30-20-10
•Wall Balls (20/14)
•Toes to Bar
Scaling Options:
WB = Load
TTB = Hanging Leg/Knee Riases
Metcon (Time)
50x Deadlifts (225/155)
Scaling Options:
DL = Load (40-45% 1RM)
Metcon (Time)
30-20-10
•Wall Balls (20/14)
•Toes to Bar
Scaling Options:
WB = Load
TTB = Hanging Leg/Knee Raises