Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Lateral Leg Swings (Each Side)
5x Back Squats (45%/60%/75%)
5x Inchworms w/ Push-Up
200M Row
Weightlifting
Back Squat (2-2-2-2-2)
5x2 @ 85% of 3RM Back Squat
2:00 Rest between Sets
Metcon
Metcon (Time)
4 Rounds:
250M Row
10x Thrusters (135/95)
10x Burpees Over Bar
-1:00 Rest Between Rounds
*Submitted time will include 3:00 of rest.
Scaling Options:
Row = Distance
Thrusters = Load
B.O.B. = Burpees