6/10/2017

Crossfit Pushinw8 - CrossFit

Metcon

Metcon (Time)

6 Rounds: Teams of 3

10x Ring Dips

86x Cardio Calories*

31x Bench Press (135/85)



*2 Rounds Ass Bike/Rower/SkiErg
Scaling Options:

RD = Box/P-Bar

Cal = HaHaHa

BP = Load