Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Power Snatch
5x Snatch Balance
200M Run
20x Double/Single-Unders
Weightlifting
Every 2:00 for 12:00 (6 Sets)
2x Power Snatch
2x Snatch Balance
*Working Weight
Power Snatch (2-2-2-2-2-2)
Snatch Balance (2-2-2-2-2-2)
Metcon
Metcon (Time)
3 Rounds:
35x Double-Unders
15x Power Snatch (95/65)
400M Run
*15:00 Time Cap
Scaling Options:
DU = 50x Singles + 5x Burpees
SN = Load (75/55) (65/45)
Run = Distance (300M/200M)