Crossfit Pushin Weight - CrossFit
Teamer
Teams of 2
10’ amrap
20x burpees onto plate
30x Med ball cleans
40x double unders
Rest 2:00
10’ amrap
20x cal ski??
30x alternating DB C+J
40x alternating weighted lunges
Rest 2:00
10’ amrap
20x BMU
30x alternating DB Snatch
40x weighted sit-ups