Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
200M Run
4x Inchworms
6x SP/PP/PJ
Weightlifting
Push Jerk (5-5-5-5-5)
Build to a heavy 5 rep Push Jerk in 5 sets.
- Rest 2:00 between sets
- Reps are to be unbroken
Metcon
Metcon (4 Rounds for time)
Every 5:00 for 4 Rounds
400M Run
12x Toes to Bar
6x Push Press
Push Press should be performed @ 50% of heaviest 5 rep Push Jerk.
Scaling Options:
Run = Distance
TTB = Leg or Knee Raises
PP = 35-45% of Push Jerk