Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
1:00 Ski
3x Inch Worms
10x Internal Rotations (Empty Bar)
30x Jump Rope (DU/SU)
Skill
15:00 Skill Work
*Pick two skills that you wish to improve on over the month of June.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
50x Double-Unders
30x Hang Power Cleans (75/55)
10x 6" Target Burpees
Scaliing Options:
DU = 100x Singles
HPC = Load
Target Burpees = Burpees