Crossfit Pushinw8 - CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 2:
AMRAP 8:00
8x Ring Dips
8x Power Clean (95/65)
8x Push Press (95/65)
-Rest 2:00
AMRAP 8:00
400M Relay Run (200M Each)
6x Power Snatch (95/65)
8x Burpees Over Bar
-Rest 2:00
AMRAP 8:00
8x Chest to Bar Pull-Ups
8x Toes to Bar
8x Thrusters (95/65)