Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Scap Pull-Ups
1:00 Row
10x Wall Balls
1:00 Row
10x Banded Pull-Aparts
Gymnastics
Rope Climb
10:00 Technique Work
Metcon
Metcon (Time)
10 Rounds:
1x Legless Rope Climb
15x Wall Balls (20/14)
*20:00 Time Cap
Scaling Options:
LLRC = Rope Climb ; 3x Rope Up-Downs
WB = Height / Load