Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Power Snatch
5x Snatch Balance
10/7x Calorie Bike
10x Arch to Hollow Swings
Weightlifting
Every 2:00 for 12:00 (6 Sets)
2x Hang Power Snatch
2x Snatch Balance
*Working Weight
Hang Power Snatch (2-2-2-2-2-2)
Snatch Balance (2-2-2-2-2-2)
Metcon
Metcon (Time)
For Time:
30-20-10
•AB Calories
•Toes to Bar
•Snatches (115/75)
20:00 time cap
Scale options
AB = 2:00/1:30/1:00
Efforts
TTB = Leg/Knee Raises
Snatches = Load