Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
200M Run
10x PVC Dislocates
10x Cossack Squats (5 Per)
10x T Push-Ups (5 Per)
10x Banded Pull-Aparts
Metcon
Metcon (Time)
"Mini Murph"
800M Run
50x Pull-Ups
100x Push-Ups
150x Air Squats
800M Run
40:00 Time Cap
Scaling Options:
Run = Distance ; Row/Ski
PsU = Kneeling ; Elevated
PU = Jumping PU /l; Ring Rows
Squats = Box ; Sit-Ups