Crossfit Pushinw8 - CrossFit
Metcon
Metcon (AMRAP - Reps)
AMRAP 30:00
200x Double-Unders
100x Pull-Ups
75x Deadlifts (135/95)
50x Push Press (135/95)
25x Muscle-Ups/Ring Dips
Scaling Options:
DU = 200x Singles + 20x Burpees
PU = Jumping / Strict w/ Bands
DL = Load*
PP = Load*
MU/RD = Box/P-Bar Dips