Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Band Pull- Aparts
10x Band Dislocates
10x Cossack Squats (5x Each Leg)
10x Jump Squats
Powerlifting
Bench Press (3-3-3-3-3)
Metcon
Metcon (AMRAP - Reps)
AMRAP 12:00
*Ascending Ladder
2, 4, 6, 8, 10, 12, etc.
Goblet Squat (70/53)
1, 2, 3, 4, 5, 6, etc.
Hand Release Push-Up
Midline
L-Sit
Accumulate 2:00 L-Sit Hold
- Rest As Needed Between Sets