Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:30 Handstand Hold
200M Run
5x Lateral Step-Ups (Per)
10x Strict Press
10x Calorie Ski
Weightlifting
Every 2:30 for 10:00
5x6 Z Strict Press
*5th Set @ 10:00 Mark
**Working Weight
Z Press (6-6-6-6-6)
https://youtu.be/kj16PSRuwKA
Metcon
Metcon (4 Rounds for time)
Every 5:00 for 20:00
•200M Run
•20x Box Jump Overs
•15x Cal Ski
•10x Handstand Push-Ups