Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
150M Ski
5x Front Squats*
10x Shoulder Taps (5 Per)
:20 Handstand Hold
10x Cossack Squats (5 Per)
*Working Weight
Weightlifting
Every 2:30 for 10:00
5x3 Tempo Front Squats
*5th Set @ 10:00 Mark
Tempo Front Squats (3-3-3-3-3)
Tempo (3/3/X/0)
Metcon
Metcon (Time)
2 Rounds:
800M Run
200' Handstand Walk
20:00 Time Cap
Scaling Options:
Run = Distance ; Row/Ski
HSW = Distance ; 15x Wall Climbs