Crossfit Pushin Weight - CrossFit
Teamer
Happy Mother’s Day
Teams of 3
Partner 1: 100 Calorie Row
Partner 2 & 3
10 min AMRAP:
75 Double Unders
50 Toes to Bar
25 Push Jerks (135/95)
*Rest 2 mins*
Partner 1: 100 Calorie Ski
Partner 2 & 3
10 min AMRAP:
75 Wall Balls (20/14)
50 Pull-ups
25 Snatches (135/95)
*Rest 2 mins*
Partner 1: 100 Calorie Bike
Partner 2 & 3
10 min AMRAP:
75 KBS (53/35)
50 Burpees Over Bar
25 Cleans (135/95)