Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x Ring Rows
•20x Alternating Lunges
•30x Double-Unders/50x Singles
Gymnastics
Weighted Chin-Ups (6-6-6-6-6)
5x6 Chin-Ups
-Wtd/Strict Unbroken Sets
-Palms Facing Towards Face
-Rest 2:00 between Sets
Metcon
Metcon (Time)
50x Double-Unders
40x Overhead Walking Lunges (45/25)
30x Chest to Bar Pull-Ups
20x GHD Sit-Ups
1000M SkiErg