Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:30 Handstand Hold
10x Front Squats
5x Strict Press
10/7x Calorie Assault Bike
Weightlifting
Every 2:30 for 10:00
5x6 Behind the Neck Strict Press
*5th Set @ 10:00 Mark
**Working Weight
Behind the Neck Strict Press (6-6-6-6-6)
Metcon
Metcon (4 Rounds for time)
Every 5:00 for 20:00
21x Thrusters (75/55)
15x Calorie Assault Bike
9x Strict Handstand Push-Ups
*Record Time for Each Round.
Scaling Options:
Thrusters = Load
A. Bike = Calories
StHSPU = Kipping / Push-Ups