Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Power Clean
5x Strict Press
5x Push Press
5x Push Jerk
:20 Handstand Hold
Weightlifting
Every 2:00 for 12:00 (6 Sets)
1x Clean Pull
2x Power Clean
1x Push Jerk
*Working Weight
Clean Pull (1-1-1-1-1-1)
Power Clean (2-2-2-2-2-2)
Push Jerk (1-1-1-1-1-1)
Metcon
Metcon (Time)
6 Rounds:
50x Double-Unders
15x Handstand Push-Ups
Scaling Options:
DU = 100x Singles x 5x Burpees
HSPU = Elevated HSPU/HRPU