Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
Plate Carry 400m (25/15)*
~then~
5 Rounds:
150x Singles
25x V-Ups
15x Hang Clean (135/95)
15x Ring Dips
~then~
Plate Carry 400m (25/15)*
*Each Team Member Carries
Fire Breather
Teams of 2:
Plate Carry 400m (45/25)*
~then~
5 Rounds:
100x Double-Unders
25x Toes to Bar
15x Hang Snatch (135/95)
5x Ring Muscle-Ups
~then~
Plate Carry 400m (45/25)*
*Each Team Member Carries