Crossfit Pushinw8 - CrossFit
Warm-up
5 Rounds:
10x Burpees
5x Leg Swings (Each Leg)
5x Dislocates w/ PVC
Metcon
Metcon (Time)
AMRAP 12:00 : Ascending Ladder
2-4-6-8-10-etc.
Curtis Man's (35/20) (Each Hand)
Strict Pull-Ups
*Increase by 2 reps for each movement every round.
Scaling Options:
CM's = Load
Strict PU = Kipping / Ring Rows
Burpees Over Bar = Burpees
Midline
Strict Toes-To-Bar (3x10)
Scaling Options:
-Strict Leg Raises
-Strict Knee Raises
Weighted Torso Rotation (3x10 (Each Side))
*Use Plate or Dumbbell for Weight
**10 Rotations to Each Side = 1 Set
Scaling Options:
-No Weight