Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•:20-:30 HS Hold
•10x Internal Rotations (Each Arm)
•10x Hang Cleans
•200M Row
Gymnastics
Handstand Walk
5x Max Distance Handstand Walk
-Rest 2:00 between Efforts
Scaling Options:
-Handstand Holds (Wall Facing)
-Shoulder Taps (8-10x Each Arm)
-Wall Supported Handstand Walks
Metcon
Metcon (Time)
6 Rounds:
5x Hang Power Cleans (115/75)
100M Shuttle Run (10x10M)
15x Ring Dips
Scaling Options:
HPC = Load
Run = Distance
Dips = Reps / Bench