Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
•10x Push-Ups
•15x Calorie Row
•20x Russian KB Swings (53/35)
•:30 Handstand Hold
Metcon
Metcon (Time)
2 Rounds:
10x Deadlifts (315/225)
20x Deficit Handstand Push-Ups (4.5"/3")
30x Front Squats (95/65)
Scaling Options:
DL = Load / 60-65% 1RM
HSPU = Deficit / Pike
FS = Load
Skill
Double-Unders
15:00 Double-Under Skill Work