10/4/2019

By: 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 7x Wall Balls 3x Front Squats* 10x Calorie Row 6x Back Squats* 5x Quadruped T-Spine Rotation (Per)** *Working Weight **https://youtu.be/QWwiOHexU8IWeightliftingFront Squat/Back Squat: 6X2/4 @ 95% (of max FS) – Rest 2:00Front Squat (2-2-2-2-2-2)Back Squat (4-4-4-4-4-4)MetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as…

9/27/2019

By: 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 10x Arch to Hollow Swings 2x Front Squats* 10x Banded Pull-Aparts 4x Back Squats* 5x Pull-Ups (St. / Kip/ Jump) *Working WeightWeightliftingFront Squat/Back Squat: 6X3/6 @ 70% (of max FS) – Rest 2:00 Note: DeLoadFront Squat (3-3-3-3-3-3)Back Squat (6-6-6-6-6-6)MetconCrossFit Games Open 18.5 (Ages 16-54)…

9/21/2019

By: 0

Crossfit Pushin Weight - CrossFitAir BreatherFor Time: Teams of 2 800M Partner Run 30-20-10 •Overhead Squats •Pull-Ups 800M Partner Run 20-15-10 •Front Squats •Chest to Bar Pull-Ups 800M Partner Run 15-10-5 •Power Clean •Handstand Push-Ups *40:00 Time CapFire BreatherFor Time: Teams of 2 800M Partner Run 30-20-10 •Overhead Squats (135/95)…