10/25/2019

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Crossfit Pushin Weight - CrossFitWarm-up250m Stuff Legged Row ~then~ 3 Rounds: 8 Cossack Squats (R/L) 8 Sumo Inchworms 10 Goblet Good Mornings (Light) :30 Handstand Hold https://youtu.be/PtXg2mPqy-UMetconCrossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts…