Team Pushin Weight

12/12/2018

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 10/7x Calorie Row 10x PVC Dislocates 5x Strict Press (Empty Bar) 5x OH Squats (Empty Bar)GymnasticsKipping Technique15:00 Skill Work (a) Arch to Hollow Swings (b) Straight-Arm Lever Pull (c) Bent-Arm Lever Pull aka Gymnastics Kip (d) Bent-Arm Lever Pull with Arch aka Butterfly KipMetconMetcon…

2018 12 12

12/11/2018

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 3x Wide Stance Inch Worms 5x Muscle Cleans (Empty Bar) 7x Arch to Hollow Swings 3x Narrow Stance Inch Worms 5x Power Cleans (Empty Bar) 7x Pull-Ups/Jumping/RowsWeightliftingSumo Deadlift15:00 to establish a 5RM Sumo Deadlift https://youtu.be/wQHSYDSgDn8MetconMetcon (Time)21-15-9 Chest to Bar Pull-Ups Power Cleans (185/125) Burpees…

2018 12 11

12/10/2018

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Inch Worms 10x T Push-UPs (5x Per) 5x Sit-Ups 10x Cossack Squats (5x Per)MetconMetcon (20 Rounds for reps)EMOM 20:00 (1) 25x Air Squats (2) 20x Hand Release Push-Ups (3) 15x Sit-Ups (4) 10x BurpeesMidlineDeadbugs3x 1:00 Alternating Deadbugs -Rest As Needed Between Sets

2018 12 10

12/8/2018

By: Team Pushin Weight 0

Announcements1.Vote for Year End Awards! There will be ballots and a ballot box at the front desk starting Monday to vote for year end awards announced at the Holiday party! 2. Reminder of the Lifts and gifts event on 12/15 and the donation tree in the lobby. RSVP to the…

2018 12 08

12/7/2018

By: Team Pushin Weight 0

2018 12 07

12/5/2018

By: Team Pushin Weight 0

2018 12 05

12/4/2018

By: Team Pushin Weight 0

2018 12 04

12/3/2018

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 10x Overhead Squats (PVC/Empty Bar) 7x Arch to Hollow Swings (Bar/Rings) 5x Sotts Press (PVC/Empty Bar) 10x DB Deadlifts (50/35/20/10) 7x Pull-Ups/Jumping/Rows 5x Strict Push-UpsWeightliftingOverhead Squat15:00 to establish a 5RM Overhead SquatMetconGo Deep (AMRAP - Reps)AMRAP 12:00 6x DB Power Clean (50/35) 2**x Handstand…

2018 12 03

12/01/2018

By: Team Pushin Weight 0

AnnouncementsBreath and Flow workshop every Thursday 11/29-12/20 6-7:30 pm ; Come breathe and move with coach Taylor and Dr. Lisa through Functional Progressions and workouts ( this is a great follow up from the core and pelvic floor workshop hosted a few weeks ago) Sign up through BirthFit RVA The…

2018 12 01

11/30/2018

By: Team Pushin Weight 0

2018 11 30

CrossFit Pushin Weight

Author: Team Pushin Weight

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Pushin Weight FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Pushin Weight FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES