Team Pushin Weight

1/18/2020

Crossfit Pushin Weight - CrossFitAir Breather30 Rounds: Teams of 3 1x Ground to Overhead 16x Box Jump Overs 20x Ring Rows 20x Wall BallsFire Breather30 Rounds: Teams of 3 1x Clean & Jerk (225/155) 16x Box Jump Overs (24/20) 20x Pull-Ups 20x Wall Balls (20/14)

2020 01 18

1/17/2020

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Strict Press* 10x Barbell Rotations :30 Jump Rope 10x Russian KB Swings 5x Front Squats* *Working WeightWeightlifting1a) 3x8 Front Squats - Work to a heavy set of 8 - Try to go heavier than last week - Rest 1:00 1b) 3x8 Weighted Ring…

2020 01 17

1/15/2020

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: :10 Dip Support Hold (Top) 5x Deadlifts* :10 Dip Support Hold (Bottom) 5x T Push-Ups (Per) *Working WeightWeightlifting1a) 3x8 Deadlift - Work to a heavy set of 8 - Try to go heavier than last week - Rest 1:00 1b) 3x8 Weighted Ring Dips…

2020 01 15

1/14/2020

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Back Squats* 10x Ring Rows 5x 1-Arm DB Press (Per) 10x Kip Swings 5x Barbell Bent Over Rows* *Working WeightWeightlifting1a) 3x8 Back Squat - Work to a heavy set of 8 - Try to go heavier than last week - Rest 1:00 1b)…

2020 01 14

1/13/2020

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Bench Press* 10x Scap Pull-Ups 5x PVC Dislocates 10x Overhead Squats (PVC) 5x Pull-Ups / Jumping / Banded *Working WeightWeightlifting1) 3x8 Bench Press - Work to a heavy set of 8 - Try to go heavier than last week - Rest 1:00 2)…

2020 01 13

1/11/2020

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitAir BreatherTeams of 2: AMRAP 35:00 60x Wall Balls 30x Pull-Ups 15x Clean & Jerks (185/125) 30x Burpees Over Bar 60x Toes to BarFire BreatherTeams of 2: AMRAP 35:00 60x Wall Balls (20/14) 30x Chest to Bar Pull-Ups 15x Squat Snatch (185/125) 30x Burpees Over Bar…

2020 01 11

1/10/2020

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Front Squats* 10x Scap Push-Ups 200m Row 10x Barbell Internal Rotations 5x Strict Press* *Working WeightWeightlifting1a) 3x8 Front Squats - Work to a heavy set of 8 - Should be 5-15% heavier than sets of 10 - Rest 1:00 1b) 3x8 Weighted Ring…

2020 01 10

1/8/2020

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: :10 Dip Support Hold (Top) 5x Deadlifts* 10x DB Upright Rows (Per) :10 Dip Support Hold (Bottom) 15x Calorie Row *Working WeightWeightlifting1a) 3x8 Deadlift - Work to a heavy set of 8 - Should be 5-15% heavier than sets of 10 - Rest 1:00…

2020 01 08

1/7/2020

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Back Squats* 10x Ring Rows 5x Inch Worms 10x Internal Rotations 5x Bent Over Barbell Rows* 150M Ski *Working WeightWeightlifting1a) 3x8 Back Squat - Work to a heavy set of 8 - This should be 5-15% higher than sets of 10 - Rest…

2020 01 07

1/6/2020

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Bench Press* 10x Scap Pull-Ups 5x Pull-Ups / Ring Rows 10x Shoulder Taps (Per) 5x Banded Pull-Aparts (Overhand Grip) 10x Wall Balls *Working WeightWeightlifting1) 3x8 Bench Press - Work to a heavy set of 8 - Should be 5-15% heavier than sets of…

2020 01 06

CrossFit Pushin Weight

Author: Team Pushin Weight

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Pushin Weight FREE!

New To CrossFit

Experienced CrossFitter