Team Pushin Weight

8/21/2019

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Squat Snatch 5x Snatch Balance 5x Sotts PressWeightliftingEvery :90 for 9:00 •1x Squat Snatch •1x Snatch Balance *@ 90% of 7/31 SnatchSquat SnatchSnatch BalanceMetconMetcon (Time)3 Rounds: 50x Double-Unders 30x Wall Balls (20/14) 10x Power…

2019 08 20

8/20/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Pulls 5x Muscle Cleans 5x Front Squats 5x Squat Cleans 5x Strict Press 5x Push Press 5x Split Stance Strict Press 5x Split JerkWeightliftingEvery :90 for 9:00 •1x Squat Clean •1x Split Jerk *@ 90% of 7/30 C&JSquat CleanSplit JerkMetconMetcon (5 Rounds…

2019 08 19

8/19/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Walking Lunges (Per) 10x Scapular Pull-Ups 15x KB Swings* 10x Kip Swings (Rings/Bar) 5x Shoulder Taps (Per)WeightliftingEvery 3:00 for 15:00 6x Weighted Strict Pull-Ups 8x Front Foot Elevated Reverse Lunges* *Per Leg -Working SetsWeighted Pull-upsFront Foot Elevated Reverse LungesMetconNate (AMRAP - Rounds and…

2019 08 18

8/16/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 5x Shoulder Taps (Per) 7x Arch to Hollow Swings 5x DB OH / FS Squats (Per) 3x PU / CTB / BMU 5x Handstand Push-UpsMetconLock and Load (Time)6 Rounds: 6x Bar Muscle-Ups 6x Deficit Strict Handstand Push-Ups (4"/2") 12x DB OH Squat (6 Rt./6…

2019 08 15

8/14/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Squat Snatch 5x Snatch Balance 5x Sotts PressWeightliftingEvery :90 for 9:00 •1x Squat Snatch •1x Snatch Balance *@ 85% of 7/31 SnatchSquat SnatchSnatch BalanceMetconMetcon (Time)4 Rounds: 8x Power Snatches (135/95) 12x Burpees Over Bar…

2019 08 13

8/13/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Pulls 5x Muscle Cleans 5x Front Squats 5x Squat Cleans 5x Strict Press 5x Push Press 5x Split Stance Strict Press 5x Split JerkWeightliftingEvery :90 for 9:00 •1x Squat Clean •1x Split Jerk *@ 85% of 7/30 C&JSquat CleanSplit JerkMetconMetcon (5 Rounds…

2019 08 12

8/12/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x PVC Dislocates 10x Overhead Squats 5x Inchworms 10x Scap Pull-Ups 5x ThrustersWeightliftingEvery 3:00 for 15:00 6x Overhead Squats 8-10x Single Arm Dumbbell Row* *Per Arm -Working SetsOverhead SquatSingle Arm Dumbbell RowMetconTommy V (Time)21 Thrusters, 115# 12 Rope Climbs, 15' 15 Thrusters, 115# 9…

2019 08 11

8/10/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitAir BreatherTeams of 3: AMRAP 10:00 B-I: 100x Cal Bike •15x Thrusters (95/65) •5x Rope Climbs / Up-Downs ~Rest 2:00 AMRAP 10:00 B-I: 100x Calorie Row •15x GHD Sit-Ups (Ab Mat) •5x Handstand Push-Ups ~Rest 2:00 AMRAP 10:00 B-I: 100x Calorie Ski •15x Burpees onto Plate…

2019 08 09

8/9/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 150M Row 5x DB Upright Rows (Per) 10x PVC Dislocates 5x Inchworms 10x Hang Power Snatch* *Working WeightMetconTunnel (Time)500M Row 75x Snatches (75/55) 500M RowScaling Options: Row = Ski / Bike Sn = Load (65/45) (55/35)MidlineHollow Hold4 Rounds: (1) :40 Hold / :20 Rest…

2019 08 08

8/7/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Squat Snatch 5x Snatch Balance 5x Sotts PressWeightliftingEvery :90 for 9:00 •1x Squat Snatch •1x Snatch Balance *@ 80% of 7/31 SnatchSquat SnatchSnatch BalanceMetconMetcon (Time)100x Double-Unders 60x Handstand Pushups 20x Overhead Squats (135/95) *Every…

2019 08 06

CrossFit Pushin Weight

Author: Team Pushin Weight

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Pushin Weight FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Pushin Weight FREE!

New To CrossFit

Experienced CrossFitter