10/4/2019

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Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 7x Wall Balls 3x Front Squats* 10x Calorie Row 6x Back Squats* 5x Quadruped T-Spine Rotation (Per)** *Working Weight **https://youtu.be/QWwiOHexU8IWeightliftingFront Squat/Back Squat: 6X2/4 @ 95% (of max FS) – Rest 2:00Front Squat (2-2-2-2-2-2)Back Squat (4-4-4-4-4-4)MetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as…