Team Pushin Weight

12/7/2019

Crossfit Pushin Weight - CrossFitAir BreatherTeams of 2: AMRAP 35:00 35x Calories (Bike/Ski/Row)* 28x Ab Mat Sit-Ups 21x Front Squats 14x Pull-Ups 7x Cleans *Rotate Each RoundFire BreatherTeams of 2: AMRAP 35:00 35x Calories (Bike/Ski/Row)* 28x GHD Sit-Ups 21x Overhead Squats (185/125) 14x Bar Muscle-Ups 7x Snatch (185/125) *Rotate Each…

2019 12 07

12/6/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 10x Barbell Internal Rotations 5x Lateral Step-Ups (Per) 10x Banded Pull-Aparts 5x T Push-Ups (Per) 10x Russian KB SwingsWeightlifting1a) 3x10 Front Squats - Work to a heavy set of 10 - Rest 1:00 1b) 3x10 Tempo Ring Rows - Feet elevated to height of…

2019 12 06

12/4/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: :30 Jump Rope :10 Ring Dip Support Hold (Top) 5x Good Mornings* :30 Row :10 Ring Dip Support Hold (Bottom) 5x Deadlifts* *Same Bar, Same WeightWeightlifting1a) 3x10 Deadlift - Work to a heavy set of 10 - Rest 1:00 1b) 3x10 Tempo Ring Dips…

2019 12 04

12/3/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 150m Ski 10x Ring Rows 5x Cossack Squats (Per) 150m Ski 10x Box Jumps* 5x DB Upright Rows (Per)** *Working Height **Working WeightWeightlifting1a) 3x10 Back Squat - work to a heavy set of 10 - Rest 1:00 1b) 3x10 Barbell Bent Over Rows -…

2019 12 03

11/30/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitAir BreatherTeams of 2: "Helen & Grace Meet Amanda" 3 Relay Rounds of: Run 400m 21x KB Swings 12x Pull-Ups then... 60x Clean & Jerks then... 18-14-10 Ring Dips SnatchFire BreatherTeams of 2: "Helen & Grace Meet Amanda" 3 Relay Rounds of: Run 400m 21x KB…

2019 11 30

11/29/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 5x Cossack Squats (Per) :20 Handstand Hold 5x Back Squats* 10x Arch to Hollow Swings 5x Box Jumps** 5x PVC Dislocates *Working Weight **Working HeightWeightlifting1a) Paused Back Squat: 2x8 @ 70%, 1x8 @ 75%, 1x5 @ 80% - 3 count pause in the bottom,…

2019 11 29

11/28/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up200M Run 10x KB Swings 10x Alt Lunges (Per) 10x Kip Swings 10x T Push-Ups (5 Per) 10x Wall Balls *Performed IndividuallyTeamerTeam of 2 : AMRAP 40:00 1x Muscle-Up (each; Pull-Ups x2 each) 100m Team Run 10x KB Swings (53/35) 10x Front Rack Lunge (95/65) 10x…

2019 11 28

11/26/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: :30 Jump Rope 7x Scap Pull-Ups 10x Internal Rotations (Barbell) 3x Strict Pull-Ups 7x Arch to Hollow Swings 10x Front Squats (Barbell)Weightlifting10:00 to Establish a 1RM Weighted Pull-UpWeighted Pull-upsMetconMetcon (Time)3 Rounds: 10x Front Squats (225/155) 75x Double-Unders 20x Chest to Bar Pull-UpsModifications: FS =…

2019 11 26

11/25/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 10x Barbell Internal Rotations (5x Per) 7x Behind the Neck Shoulder Press* 5x Bottoms Up KB Press (Per)* 3x Inch Worms *Working WeightWeightlifting10:00 to Establish a 1RM Shoulder PressShoulder PressMetconMetcon (Time)30x Power Cleans (115/75) 30x Bar Facing Burpees 20x Power Cleans (135/95) 20x Bar…

2019 11 25

Wedding Day

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitAir BreatherMetcon (Time)11 Rounds: 23 DB Snatch 20 1-Arm DB Overhead Squat 19 Toes To Bar * Between each round complete 100m Fireman carry (carry your bride over the threshold)Fire BreatherMetcon (Time)11 Rounds: 23 DB Snatch (70/50) 20 1-Arm DB Overhead Squat (70/50) 19 Toes To…

2019 11 23

CrossFit Pushin Weight

Author: Team Pushin Weight

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Pushin Weight FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Pushin Weight FREE!

New To CrossFit

Experienced CrossFitter