Team Pushin Weight

2/23/2019

Crossfit Pushin Weight - CrossFitAir BreatherMetcon (Time)Teams of 2: 100-75-50-25 •Ab Mat Sit-Ups •KB Swings •Box Jump Overs •Hand Release Push-UpsFire BreatherMetcon (Time)Teams of 2: 100-75-50-25 •Handstand Push-Ups •Box Jump Overs •Pull-Ups •Deadlifts (225/155)

2019 02 23

2/22/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up19.1 Open Prep Warm-Up 4 Rounds: •20 Lateral Banded Step-Overs •5 Lateral Box Step-Ups (Per) •5 1 & 1/4 Wall Balls •150m Row* *Increasing PaceMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal.…

2019 02 22

2/20/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch Pulls 5x Muscle Snatch 5x Overhead Squat 5x Squat Snatch 5x Arch to Hollow Swings 5x Scalular Pull-Ups 5x Chest to Bar/Pull-UpsWeightliftingEvery 2:30 for 15:00 (6 Sets) 1x Power Snatch + Hang Squat Snatch + Power Snatch + Overhead Squat *Working WeightSnatch…

2019 02 20

2/19/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up20 Cal Row 5x Inch Worms 10x DB C&J* 15 Cal Row 10x Arch to Hollow Swings 8x DB C&J* 10 Cal Row 5x Toes to Bar / Knee Raises 6x DB C&J* *Working WeightMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds…

2019 02 19

2/18/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Pulls 5x Muscle Clean 5x Front Squat 5x Squat Clean 5x Strict Press 5x Push Press 5x Push Jerk 5x Wall BallsWeightliftingEvery 2:30 for 15:00 (6 Sets) 1x Power Clean + Hang Squat Clean + Power Clean + Push Jerk *Working WeightClean…

2019 02 18

2/16/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitSkillWe will spend 15:00 practicing the following skill sets: TTB DU CTBPU Thruster MU (Ring / Bar)Toes-To-BarDouble-UndersChest-To-Bar Pull-upsThrusterMuscle-upsMetconMetcon (3 Rounds for reps)0:00-3:00 Max Reps Wall Balls (20/14) -Rest 2:00 5:00-8:00 Max Calorie Row -Rest 2:00 10:00-13:00 Max Burpees to 6" Target

2019 02 16

2/15/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 3x InchWorms 7x Front Squats* 3x Push Press* 7x Arch to Hollow Swings 3x DB Thrusters* *Working WeightMetconTurtle Power (Time)2 Rounds: 30x GHD Sit-Ups 15x Thrusters (155/105) 30x Toes to Bar 15x Thrusters (50/35 DBs)Scaling Options: GHDSU = Reps / Ab Mat Thruster =…

2019 02 15

2/13/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 5x Snatch Grip Deadlift* 10x Ring Rows 30x Double-Unders 10x Scapular Pull-Ups 5x Hang Power Snatch* *Working WeightStrength5x6 Weighted Pull-Ups* -Rest :30-:45 4x10 Single Leg Glute Bridge -Rest :90, Each Leg *Working WeightWeighted Pull-ups (6-6-6-6-6)Single Leg Glute Bridge (10-10-10-10)MetconMetcon (Time)1 - 10x Hang Power…

2019 02 13

2/12/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 10x Ring Swings (RMU Only) :10 Ring Support Hold (Top & Bottom) 7x Calorie Bike/Erg 10x Strict Push-Ups :20 Handstand Hold 7x Squat Cleans (Empty Bar)MetconMetcon (30 Rounds for reps)EMOM 30:00 (1) 5x Ring Muscle-Ups (2) 15/12x Calorie Bike (3) 10x Strict Handstand Push-Ups…

2019 02 12

2/9/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitAir BreatherMetcon (Time)Teams of 2: AMRAP 10 30 cal ski 20 box jump overs 10 deadlifts (95/65) -Rest 2- AMRAP 10 30 cal bike 20 toes to bar 10 front squats(95/65) -Rest 2- AMRAP 10 30 cal row 20 ABMAT sit-ups 10 push press(95/65)Fire BreatherMetcon (Time)Fire…

2019 02 09

CrossFit Pushin Weight

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A TRAINING EXPERIENCE LIKE NO OTHER

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