11/29/2019
By: Team Pushin Weight
Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 5x Cossack Squats (Per) :20 Handstand Hold 5x Back Squats* 10x Arch to Hollow Swings 5x Box Jumps** 5x PVC Dislocates *Working Weight **Working HeightWeightlifting1a) Paused Back Squat: 2x8 @ 70%, 1x8 @ 75%, 1x5 @ 80% - 3 count pause in the bottom,…