Team Pushin Weight

10/16/2019

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Pulls 5x Strict Press 5x Muscle Clean 5x Push Press 5x Power Clean 5x Push Jerk -then- 10x Ring Rows 10x Wall Balls 300M RowWeightlifting1) Every :90 for 7:30: 3 T&G Power Clean & Push Jerks - beginning @ 65% of 1RM,…

2019 10 15

10/15/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 7x Clean Pulls 7x Hang Muscle Cleans 7x Front Squats 7x Hang Squat Cleans 200M Run 10x Arch to Hollow SwingsWeightliftingEvery 1:30 for 12:00: O: 4, 3, 2, 1, 1 Hang Cleans (Above the Knee) - beginning @ 60% of 1RM, build to a…

2019 10 14

10/14/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up200M Run 7x Snatch Pulls 5x Inch Worms 7x Muscle Snatch 20x Lateral Hops 7x Overhead Squats 5x Dislocates 7x Squat SnatchWeightliftingEMOM for 11:00 of: O: 5, 3, 3, 1, 1, 1 Snatches (Touch & Go) - beginning @ 60% of 1RM, build to a heavy…

2019 10 13

10/12/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitAir BreatherFor Time : Teams of 2 5 Rounds: 20x Hand Release Push-Ups 20x Box Jumps 20x Front Squats (95/65) ~then~ 5 Rounds: 20x Shoulder to Overhead (95/65) 20x Pull-Ups 20x Ab Mat Sit-UpsFire BreatherFor Time : Teams of 2 5 Rounds: 20x Handstand Push-Ups 20x…

2019 10 11

10/11/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 150M Row 5x 1-Arm DB Press (into) 15M 1-Arm OH Carry (turf) :20 Bent Knee Hollow Hold 8x BTN Shoulder PressMetconCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open…

2019 10 10

10/9/2019

By: Team Pushin Weight 0

2019 10 08

10/8/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up20x Alternating Lunges 3x Inch Worms 10x Arch to Hollow Swings 3x Inch Worms ~then~ :Instructor Led 7x Clean Pulls 7x Hang Muscle Cleans 7x Front Squats 7x Hang Squat CleansWeightliftingEvery 1:30 for 12:00: O: 4, 3, 2, 1, 1 Hang Cleans (Above the Knee) -…

2019 10 07

10/7/2019

By: Team Pushin Weight 0

2019 10 06

10/5/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitAir BreatherTeams of 3 : AMRAP 35:00 *One partner is always doing a 400M plate carry (25/15) 100 DB Snatch 100 Pull-Ups 100 Burpees Over DB 25 Ring Dips 100 DB Goblet Squats 100 Ab Mat Sit-Ups 100 Double-UndersFire BreatherTeams of 3 : AMRAP 35:00 *One…

2019 10 04

10/4/2019

By: Team Pushin Weight 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 7x Wall Balls 3x Front Squats* 10x Calorie Row 6x Back Squats* 5x Quadruped T-Spine Rotation (Per)** *Working Weight **https://youtu.be/QWwiOHexU8IWeightliftingFront Squat/Back Squat: 6X2/4 @ 95% (of max FS) – Rest 2:00Front Squat (2-2-2-2-2-2)Back Squat (4-4-4-4-4-4)MetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as…

2019 10 03

CrossFit Pushin Weight

Author: Team Pushin Weight

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Pushin Weight FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Pushin Weight FREE!

New To CrossFit

Experienced CrossFitter