2/16/2019

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Crossfit Pushin Weight - CrossFitSkillWe will spend 15:00 practicing the following skill sets: TTB DU CTBPU Thruster MU (Ring / Bar)Toes-To-BarDouble-UndersChest-To-Bar Pull-upsThrusterMuscle-upsMetconMetcon (3 Rounds for reps)0:00-3:00 Max Reps Wall Balls (20/14) -Rest 2:00 5:00-8:00 Max Calorie Row -Rest 2:00 10:00-13:00 Max Burpees to 6" Target

2/13/2019

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Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 5x Snatch Grip Deadlift* 10x Ring Rows 30x Double-Unders 10x Scapular Pull-Ups 5x Hang Power Snatch* *Working WeightStrength5x6 Weighted Pull-Ups* -Rest :30-:45 4x10 Single Leg Glute Bridge -Rest :90, Each Leg *Working WeightWeighted Pull-ups (6-6-6-6-6)Single Leg Glute Bridge (10-10-10-10)MetconMetcon (Time)1 - 10x Hang Power…