Blog Search

9/4/2019

By: 0

Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Clean Pulls. 5x Strict Press

5x Muscle Clean 5x Push Press

5x Power Clean 5x Push Jerk

Weightlifting

Every 2:00 for 10:00 (5 Total Rounds):

3 T&G Power Cleans + 2 Push Jerks – begin @ 70% of 1RM Power Clean

-Working Weight

Note: Reps are Unbroken, if 70% is too heavy lighten the starting weight.

Power Clean

Push Jerk

Metcon

Metcon (Time)

50′ Burpee Broad Jumps

40x Air Squats

30x Hang Power Snatches (75/55)

50′ Burpee Broad Jumps

30x Air Squats

20x Hang Power Snatches (75/55)

50′ Burpee Broad Jumps

20x Air Squats

10x Hang Power Snatches (75/55)
20:00 Time Cap

Scaling Options:

Broad Jump = Distance

Air Squats = Reps

HPS = Load (65/45) (45/35)