Blog Search

9/14/2019

By: 0

Crossfit Pushin Weight – CrossFit

Air Breather

In teams of 3, For Time:

300 Calorie Row

300 Leg/Knee Raises

300 KB Swings (53/35)

*One athlete must be rowing at all times, while the other athletes partition the reps as needed. The team can switch positions at any time.

Fire Breather

In teams of 3, For Time:

300 Calorie Row

300 Toes to Bar

300 Power Snatches (95/65)

*One athlete must be rowing at all times, while the other athletes partition the reps as needed. The team can switch positions at any time.