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7/6/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

Teams of 3:

Partner 1: Row 6,000M

Partner 2/3: AMRAP 30:00

•60x DB Snatch

•30x Burpee Box Jumps

•15x Knotted Rope Climbs

Fire Breather

Teams of 3:

Partner 1: Row 6,000M

Partner 2/3: AMRAP 30:00

•60x DB Snatch (70/50)

•30x Burpee Box Jumps (24/20)

•15x Rope Climbs