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7/5/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

3 Rounds:

:10 Dip Support Hold (Top & Bottom)

3x T Push-Ups Per

7x Arch to Hollow Swings

1:00 Row

Metcon

Metcon (6 Rounds for time)

Every 5:00 for 30:00

2x Strict Ring Muscle-Up

4x Strict Hand Stand Push-Ups

8x Strict Toes To Bar

16x Calorie Row
Scaling Options:

RMU = Kipping / St. Dips

HSPU = Kipping / Elevated

TTB = St. Leg/Knee Raises

Cal Row = Calories