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7/13/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

Teams of 2:

10 Rounds

•30x Double-Unders

•20x Thrusters (45/35)

•10x Hand Release Push-Ups

~then~

10 Rounds

•15x Overhead Squats (45/35)

•10x Burpees

•5x Chest-to-Bar Pull-Ups

*Partners Must Alternate Rounds

Fire Breather

Teams of 2:

10 Rounds

•30x Double-Unders

•20x Thrusters (75/55)

•10x Ring Dips

~then~

10 Rounds

•15x Overhead Squats (75/55)

•10x Burpees Over Bar

•5x Ring Muscle-Ups

*Partners Must Alternate Rounds