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7/12/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

3x Dbl DB DL

3x Dbl DB Cleans

3x Dbl DB Jerks

10x Arch to Hollow Swings

3x Pull-Ups

3x Toes to Bar

3x T Push-Ups (Per)

10x Step-Ups

Metcon

Go Dumb (Time)

4 Rounds:

6x Bar Muscle-Ups

9x Strict Handstand Push-Ups

12x Double Dumbbell Deadlifts (50/35)

~then~

3 Rounds:

21x Dumbbell Snatch (50/35)

12x Toes to Bar

9x Double Dumbbell Squat Clean (50/35)

~then~

30x Double Dumbbell Step-Ups (24/20)

30x Double Dumbbell Clean & Jerk