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7/10/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Overhead Squat

5x Squat Snatch

5x Snatch Balance

5x Sotts Press

Weightlifting

Every 2:00 for 12:00

•2x Squat Snatch

•2x Snatch Balance

*Working Sets

Squat Snatch

Snatch Balance

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

200M Run

15x KB Swings (70/53)

10x 6″ Target Burpees
Scaling Options:

Run = Distance

KBS = Load (53/35)

Trgt Burp = Burpees