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6/8/2019

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Crossfit Pushin Weight – CrossFit

Teamer

Chief:

5 Rounds : 3 Minute AMRAP with 1:00 Rest b/t Rounds

3x Power Cleans / DB Clean

6x Push-Ups

9x Air Squats

4 Minute Rest, then

5 Rounds : 3 Minute AMRAP with 1:00 Rest b/t Rounds

3x Power Snatch / DB Snatch

6x Burpees

9x Sit-Ups

*Partners must alternate every 18 Reps.