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6/7/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Strict Press

5x Push Press

5x Push Jerk

3x Inch Worms

7x Calorie Ski

:10 Dip Support Hold (T & B)

Weightlifting

Push Jerk

15:00 to Establish 1RM Push Jerk

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Ring Muscle-Ups

Deadlifts (275/185)

Cal Ski Erg
20:00 Time Cap

Scaling Options:

RMU = Ring/Bar Dips

DL = Load (225/155) (185/125)

Ski = Calories