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6/5/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Power Snatch

10x Cal Row

5x Inchworms

Weightlifting

Power Snatch

15:00 to Establish 1RM Power Snatch

Metcon

Metcon (4 Rounds for reps)

4 Rounds : AMRAP 3:00

20x Calorie Row

10x Snatches (95/65)

Max Effort Burpees Over Bar

Rest 1:00 between Rounds.
Score is total number of burpees.

Scaling Options:

Row = Calories

Snatches = Load

BOB = Burpees