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6/3/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Clean Pulls

5x Muscle Cleans

5x Power Cleans

10x Internal Rotations (5x Per)

10x Arch to Hollow Swings

Weightlifting

Power Clean

15:00 to Establish a 1RM Power Clean

Metcon

Metcon (Time)

7 Rounds:

14x Toes to Bar

14x Overhead Squats (95/65)
Scaling Options:

TTB = Leg/Knee Raises

OHS = FS / Load