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6/12/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Power Snatch

10x Arch to Hollow Swings

5x Inchworms

Weightlifting

Every 2:00 for 12:00

•2x Power Snatch

*Working Sets

Power Snatch

Metcon

Metcon (Time)

4 Rounds:

3x Clean and Jerks (225/155)

6x Bar Muscle-Ups

9x Burpees Over Bar
*10:00 Time Cap

Scaling Options:

C&J = Load

BMU = Reps / CTB / PU

BOB = Burpees