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6/11/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Clean Pulls

5x Muscle Cleans

5x Power Cleans

5x Strict Press

5x Push Press

5x Push Jerk

200M Run

Weightlifting

Every 2:00 for 12:00

•2x Power Cleans

•1x Push Jerk

*Working Sets

Power Clean

Push Jerk

Metcon

Metcon (4 Rounds for time)

Every 5:00 for 20:00

400M Run

20x Ring Dips

10x Front Squats (135/95)
Scaling Options:

Run = Distance

R. Dips = Reps/Bar

FS = Load