Blog Search

6/1/2019

By: 0

Crossfit Pushin Weight – CrossFit

Air Breather

AMRAP 35:00 : Teams of 2

•400m Relay Run (200m Per)

•20x Strict Pull-Ups

•10x Shoulder to Overhead (155/105)

•500m Relay Ski (250m Per)

•25x Toes to Bar

•15x Front Squats (155/105)

•600m Relay Row (300m Per)

•30x Wall Balls (20/14)

•20x Deadlifts (155/105)

Fire Breather

AMRAP 35:00 : Teams of 2

•400m Relay Run (200m Per)

•20x Bar Muscle-Ups

•10x Thrusters (155/105)

•500m Relay Ski (250m Per)

•25x Toes to Bar

•15x Overhead Squats (155/105)

•600m Relay Row (300m Per)

•30x Wall Balls (20/14)

•20x Power Cleans (155/105)